The Rooted Practice
Reflections on trauma healing, embodiment, nervous system care, and what it means to heal at the root.
Neuroception and Racial Trauma: Why Your Body Reacts Before the Headline Loads
Your body reacts to headlines before your mind catches up, and that's not a flaw, it's neuroception. The first post in a new series using polyvagal theory to understand racial trauma, hypervigilance, and healing in Black & Brown bodies.